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FitBOX Instagram. Youth Boxing, Women’s Boxing, One-on-One and Small Group Training, Classes, Conditioning and Fitness. Boxing Gym, Boxing Workouts, Boxing Classes, Boxing Training, Off-season Fitness.

Youth Boxing Fitness Birthday Parties at FitBOX, Dedham,MA. For more info please call (781)471-7104 or email at [email protected]. #youth #kids #boxing #fitness #exercise #birthday #party #fun #fit #Dedham #Boston #youthboxing

October 4th, 2016 | Instagram

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www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It's also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | Instagram

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www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | Instagram

www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination […]

Live out your #Boxing dream with the ultimate 1:1 boxing workout at FitBOX , Dedham MA – Sign up Now for your FREE Session at WWW.FITBOXDEDHAM.COM

October 3rd, 2016 | Instagram

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#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson

September 30th, 2016 | Instagram

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#Repost @tommymcinerney ・・・ #Footwork – without your correct #boxing stance, your ability as a #boxer will be limited, you may lose your #balance or have trouble developing #power or may feel awkward and clumsy. #sweetscience @fitboxboxingfitness www.fitboxdedham.com #Dedham #Boston

September 29th, 2016 | Instagram

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At #FitBOX everyone get's the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining

September 27th, 2016 | Instagram

At #FitBOX everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining

September 27th, 2016 | Instagram

At everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM @mannypacquiao @freddieroach @wildcardboxingclub @tommymcinerney View on Instagram

#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM・・・#Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party

September 23rd, 2016 | Instagram

#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ #Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party

September 23rd, 2016 | Instagram

@tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ is a great way to teach kids patience, discipline, and self confidence at the same time they are having picking up these important qualities without them knowing it. View on Instagram

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