Welcome to FitBOX Dedham

A place where EVERYBODY benefits from learning the sport of boxing.
fitbox dedham, tommy mcinerney

What is FitBOX?

FitBOX is a unique and comfortable private Boxing & Fitness training studio that focuses on giving you the best full body workout that a boxing workout can offer to help meet your fitness goals. Your experience at FitBOX will guarantee you great results in many different areas:

  • Learning to BOX
  • Gain Fitness
  • Improving your Health Conditions
  • Endurance
  • Patience
  • Weight Loss
  • Burn Calories
  • Build Confidence About Yourself
  • Stress Relief
  • Self Defense Tools
fitBOX boxing gym, dedham ma

Train Like a Fighter…Without the Fight

At FitBOX we will train you like a fighter without the fight. No pressure will be put on our clients to ever get in the ring unless they decide to for themselves. Our workout theme is built and designed by FitBOX’s owner, Tommy McInerney, a well-known and experienced long-time boxing trainer in the Greater Boston area.

Sign Up for a Free Boxing Workout!

Schedule your free boxing workout at FitBOX and give boxing a try!

Call or text 781-727-9503, email [email protected] or click Sign Up and send us a message.

toucher and rich image

FitBOX Founder Interviewed on Toucher & Rich

Listen to FitBOX founder Tommy McInerney’s appearance on Toucher & Rich. On the announcement of the signing of Zdeno Charo’s one-day contract to retire as a Boston Bruin, Tommy was interviewed about teaching Charo and other Bruins players how to box and about their experiences at FitBOX.


boxing dedham, semi-private boxing training

One-on-One Personal and Semi-Private Boxing Training

FitBOX offers one of the best One-on-one private boxing training you can find. FitBOX teaches the old-school techniques of the “sweet science” of boxing.

boxing dedham, athletes offseason training program

Athletes Off-Season Boxing Training Program

Athlete off-season boxing conditioning sessions are designed to help young athletes of all levels achieve their goals for the upcoming season in all sports.


Clients »   |  Athletes »

shawn thornton, fitboxShawn Thornton
Florida Panthers Left Wing/Enforcer

“My trainer, Tommy, is a great guy, and boxing with him is a great experience. For conditioning, he puts me through a great workout, which helps me stay in shape during the off-season and lose a few pounds, too.”

george foreman iiiTwo-Time World Heavyweight Boxer George Foreman’s son, George Foreman III

“It’s very simple, Tommy is the Best Boxing Trainer in Boston. Tommy is literally one of the last trainers around who truly understands the sport, how to teach, and how to get his fighter into peak physical condition.”

aly raisman, fitboxAly Raisman
Gymnast 2012, 2016 3-Time Olympic Champion,
AA Olympic Silver, 6-Time Olympic Medalist

“I absolutely loved the workout with Tommy. I had never boxed before, it was so challenging but so fun.”

james driscoll, fitbox—James Driscoll
PGA Tour player

“After only a few sessions in the ring with Tommy I noticed the synergy between throwing a punch and the golf swing…Also getting a great sweat learning it!”

kayla harrison, fitboxKayla Harrison
2 – Time Olympic Gold Medalist, Judo 2012, 2016

“I like to think I know a few things about tough workouts. Whether you’re an Olympian or an ‘Average Joe’ you’ll benefit from boxing with Tommy and you’ll have a blast doing it.”

gregory campbell, bruins, fitboxGregory Campbell
Boston Bruins Forward #11

“Tommy has always been there willing to make us better.”


Our Location

123 Stergis Way, Dedham MA 02026

FitBOX Dedham, MA