FitBOX Workouts are designed for everyone to get the best sweat out of the sport of boxing without being in an overcrowded gym. Our workouts are tailored to meet all our clients fitness goals by using Boxing’s old-school 1-On-1 Training Method.
Our Old-school Method will help all our clients with:
- Learning Boxing’s correct form and technique
(To prevent injuries and get the best full body workout that’s available in boxing)
- Learning to breathe the correct way
- Weight loss
- Raising the heart rate
- Strengthen the core
- Speed & Agility
- Muscle toning
- Building Endurance
- Explosive fast twitch muscles
Contact FitBOX to set up a FREE intro Boxing Workout today!