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FitBOX Instagram. Youth Boxing, Women’s Boxing, One-on-One and Small Group Training, Classes, Conditioning and Fitness. Boxing Gym, Boxing Workouts, Boxing Classes, Boxing Training, Off-season Fitness.

The Jab or also known as the #1 – The JAB Or the Punch known as #1 – The purpose of a jab is to keep your opponent away from you, give him a little sting, wear him down gradually, and set him up for stronger punches. Try a Free boxing trial at www.fitboxdedham.com @floydmayweather @thenotoriousmma #boxing #dedham #boston #form #technique #fundamentals #basic #training #correct #way @tmobilearena #boxer

September 7th, 2017 | Instagram

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At FitBOX Men, Women and kids of all ages can learn the correct Form & Technique that is great for Self defense . Sign-up today for your FREE Session Today www.fitboxdedham.com @tommymcinerney

September 5th, 2017 | Instagram

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At FitBOX Men, Women and kids of all ages can learn the correct Form & Technique that is great for Self defense . Sign-up today for your FREE Session Today www.fitboxdedham.com @tommymcinerney

September 5th, 2017 | Instagram

At FitBOX Men, Women and kids of all ages can learn the correct Form & Technique that is great for Self defense . Sign-up today for your FREE Session Today www.fitboxdedham.com @tommymcinerney View on Instagram

#Repost @tommymcinerney with @repostapp ・・・ FitBOX – Dedham,MA. The Boxing gym where EVERYBODY benefits from The Sport of Boxing. www.fitboxdedham.com #boxing #boston #dedham @reebok @newbalance #fitness #weightloss #stamina #conditioning #fight #fit #confidence #footwork #agility #exercise #workouts #life #stressrelief #athletes #offseason #training

August 9th, 2017 | Instagram

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#Repost @tommymcinerney . Last round with these ladies today . They did a great job this summer putting in work and letting those hands go. @bostonu_wbb @the_ring_boxing_club_boston #boxing #GoBU #summer #offseason #athlete #training #group #team

August 3rd, 2017 | Instagram

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Boxing for Everybody at FitBOX to help with Weightloss, Stress relief, Self-Defense, Stamina, Conditioning, or just Punch something!!

August 2nd, 2017 | Instagram

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I had the honor to work with Milan Lucic in #Boston . He was one of the hardest #workers and #toughest #guys I've worked with. It doesn't surprise me to see him push himself and keeping #boxing in his #offseason #regime. @edmontonoilers @nhlbruins @nhl @tommymcinerney www.fitboxdedham.com #fight #fit #dedham #boston #conditioning #hardwork #hardworkpaysoff #beast #bestofthebest #nofear #tough @unbreakableperformance

July 31st, 2017 | Instagram

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I had the honor to work with Milan Lucic in #Boston . He was one of the hardest #workers and #toughest #guys I’ve worked with. It doesn’t surprise me to see him push himself and keeping #boxing in his #offseason #regime. @edmontonoilers @nhlbruins @nhl @tommymcinerney www.fitboxdedham.com #fight #fit #dedham #boston #conditioning #hardwork #hardworkpaysoff #beast #bestofthebest #nofear #tough @unbreakableperformance

July 31st, 2017 | Instagram

I had the honor to work with Milan Lucic in . He was one of the hardest and I’ve worked with. It doesn’t surprise me to see him push himself and keeping in his @edmontonoilers @nhlbruins @nhl @tommymcinerney www.fitboxdedham.com @unbreakableperformance View on Instagram