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Tagged: workout

Always good catching videos on how professional Athletes use #Boxing as part of their #Offseason #training. The boxing #workout in so many ways can help you be a better athlete. @nba @trailblazers @damianlillard . #form #technique #fight #fit #speed #balance #conditioning #heartrate #Boston #Dedham #fitbox

July 24th, 2017 | workout

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Youths putting in work at @fitboxboxingfitness . #Boxing #fun #fitnessmotivation #fight #fit #exercises #workout #conditioning #training #smallgroup #sweetscience #skills #Fitbox #Dedham #Boston #youth #kids #active www.fitboxdedham.com

May 4th, 2017 | workout

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#Repost @tommymcinerney with @repostapp ・・・ #Repost @meteorologist_sarahwroblewski New location… Same awesome workout!! Thanks @tommymcinerney for another intense mitt session at @fitboxboxingfitness ! Was feeling it today with a few extra punches #Stronger #boxing #Workout #stressrelief #FitBox #Fox25 @knucklehockey

May 3rd, 2017 | workout
Sarah Wroblewski at FitBox

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Train with the best ! Contact us at www.fitboxdedham.com to Sign up for your Free Boxing session . #Dedham #Boston #fitness #workout #fight #fun #inshape #exercise #formandtechnique #sweetscience #boxing #nhl #athletes #offseason #work #free @tommymcinerney

March 1st, 2017 | workout

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Always nice to surprise ur lil neices when there favorite #2016 #olympic #gold #gymnast @alyraisman comes in for a #workout . #Boxing www.fitboxdedham.com

November 20th, 2016 | workout

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#Repost @fitboxboxingfitness with @repostapp ・・・ Youth Boxing Classes at www.fitboxdedham.com. Sign-up Today. #Boxing #Youth #Fitness #workout #boy #girl #exercise #kids #athlete

November 18th, 2016 | workout

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Youth Boxing classes in Dedham, MA www.fitboxdedham.com #Boxing #kids #fitness #youthboxing #exercise #workout #sport #training #fun

October 17th, 2016 | workout

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www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It's also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | workout

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www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | workout

www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination […]

#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson

September 30th, 2016 | workout

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