View on Instagram
Tagged: skills
www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It's also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills
October 4th, 2016 | skillsAt #FitBOX everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining
September 27th, 2016 | skillsAt everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM @mannypacquiao @freddieroach @wildcardboxingclub @tommymcinerney View on Instagram