Tagged: fit

www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It's also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | fit

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#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson

September 30th, 2016 | fit

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At #FitBOX everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining

September 27th, 2016 | fit

At everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM @mannypacquiao @freddieroach @wildcardboxingclub @tommymcinerney View on Instagram

#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ #Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party

September 23rd, 2016 | fit

@tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ is a great way to teach kids patience, discipline, and self confidence at the same time they are having picking up these important qualities without them knowing it. View on Instagram

#Repost @tommymcinerney with @repostapp ・・・ #Repost @gleasonsgym #TRUTH #Boxing www.fitboxdedham.com #Dedham #Boston #fight #fit

July 7th, 2016 | fit

@tommymcinerney with @repostapp ・・・ @gleasonsgym www.fitboxdedham.com View on Instagram

Congratulations to One of my toughest clients Milan Lucic on signing with the @edmontonoilers @nhl #Boxing #offseason #professional #Athlete #Hockey #workout #fight #fit #fitness #inshape #Boston #Dedham www.fitboxdedham.com

July 1st, 2016 | fit

Congratulations to One of my toughest clients Milan Lucic on signing with the @edmontonoilers @nhl www.fitboxdedham.com View on Instagram

#Repost @tommymcinerney with @repostapp ・・・ We all need to #punch something at some point to feel better . Sign up Now at www.fitboxdedham.com for a #Free 1-on-1 #Boxing Session where learning #boxing helps you with the day to day #Life #Fight . #fitness #stress reliever #workout #fit #everyonefights #Boston

June 26th, 2016 | fit

@tommymcinerney with @repostapp ・・・ We all need to something at some point to feel better . Sign up Now at www.fitboxdedham.com for a 1-on-1 Session where learning helps you with the day to day . reliever View on Instagram