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Tagged: boston

www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It's also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | boston

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www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills

October 4th, 2016 | boston

www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination […]

#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson

September 30th, 2016 | boston

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#Repost @tommymcinerney ・・・ #Footwork – without your correct #boxing stance, your ability as a #boxer will be limited, you may lose your #balance or have trouble developing #power or may feel awkward and clumsy. #sweetscience @fitboxboxingfitness www.fitboxdedham.com #Dedham #Boston

September 29th, 2016 | boston

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At #FitBOX everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining

September 27th, 2016 | boston

At everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM @mannypacquiao @freddieroach @wildcardboxingclub @tommymcinerney View on Instagram

#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ #Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party

September 23rd, 2016 | boston

@tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ is a great way to teach kids patience, discipline, and self confidence at the same time they are having picking up these important qualities without them knowing it. View on Instagram

Great work today from these 2 Olympic Gold medalist throwing some solid punches at #FitBOX #dedham #Boxing #workout #Boston @alyraisman @nastialiukin @tommymcinerney

August 26th, 2016 | boston

Great work today from these 2 Olympic Gold medalist throwing some solid punches at @alyraisman @nastialiukin @tommymcinerney View on Instagram

@tommymcinerney @hockeyhost24 ・・・ Noah Hanifin working the mitts with Tommy McInerney #Boxing #offseason #Boston

August 11th, 2016 | boston

@tommymcinerney @hockeyhost24 ・・・ Noah Hanifin working the mitts with Tommy McInerney View on Instagram

@tommymcinerney ・・・ Big Congrats @judo_kayla for winning back to back #Olympics #Gold medals .. Hard work truly does pay off . #Boston #judo www.fitboxdedham.com

August 11th, 2016 | boston

@tommymcinerney ・・・ Big Congrats @judo_kayla for winning back to back medals .. Hard work truly does pay off . www.fitboxdedham.com View on Instagram

Thanks Boston Blades Tara Watchorn, Women’s Hockey 2014 Olympic Canadian Gold medalist for the signed jersey. #Athlete #Boxing #Offseason #Training #Women #Hockey www.fitboxdedham.com #Dedham #Boston @bostoncwhl @thecwhl

July 10th, 2016 | boston

Thanks Boston Blades Tara Watchorn, Women’s Hockey 2014 Olympic Canadian Gold medalist for the signed jersey. www.fitboxdedham.com @bostoncwhl @thecwhl View on Instagram

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