A lot of Boxing trainers teach hands first and never look at their feet. Feet first with footwork drills then hands. It’s a lot easier to control your opponent with your footwork and you’ll get less tired. #Boxing #Footwork www.fitboxdedham.com

A lot of Boxing trainers teach hands first and never look at their feet. Feet first with footwork drills then hands. It’s a lot easier to control your opponent with your footwork and you’ll get less tired. #Boxing #Footwork www.fitboxdedham.com

by | Nov 16, 2016 | Instagram

A lot of Boxing trainers teach hands first and never look at their feet. Feet first with footwork drills then hands. It’s a lot easier to control your opponent with your footwork and you’ll get less tired. www.fitboxdedham.com View on...