At FitBOX our Heavy bag work can help improve technique, provide strength training for power, build better balance and coordination, and even reduce stress. To try a free session sign-up today at www.fitboxdedham.com #boxing #bagwork #mittwork #padwork #fitness #weightloss #boxingtraining #fightfit #sweetscience #boxingfitness #dedham #boston

At FitBOX our Heavy bag work can help improve technique, provide strength training for power, build better balance and coordination, and even reduce stress. To try a free session sign-up today at www.fitboxdedham.com #boxing #bagwork #mittwork #padwork #fitness #weightloss #boxingtraining #fightfit #sweetscience #boxingfitness #dedham #boston

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