Boxing Blog
Always good catching videos on how professional Athletes use #Boxing as part of their #Offseason #training. The boxing #workout in so many ways can help you be a better athlete. @nba @trailblazers @damianlillard . #form #technique #fight #fit #speed #balance #conditioning #heartrate #Boston #Dedham #fitbox
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#Repost @bostonu_wbb Thank you @tommymcinerney for a great workout this morning #GoBU #Boxing #offseason #training #Athletes #teambuilding #Boston
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Boxing – Best Therapy you can get. Sign up Now for your FREE 1-on-1 Boxing therapy session at www.fitboxdedham.com or call (781)727-9503. #Boxing
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Proper stance and footwork will teach you to always throw your punches with your feet underneath you . #boxing at FitBOX Dedham www.fitboxdedham.com
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#Repost @slainesworld .. Got it in today with my man Tommy Mac @fitboxboxingfitness and brought my son to hit the mitts too. Shout out to my boys Fast Eddie Dufresne and Jay “Atom Bombs” Thoms. @tommymcinerney @jason__thoms @esd_417 #IrishTerryCarroll #boxing #Dedham #boston
@slainesworld .. Got it in today with my man Tommy Mac @fitboxboxingfitness and brought my son to hit the...

#Repost @slainesworld .. Got it in today with my man Tommy Mac @fitboxboxingfitness and brought my son to hit the mitts too. Shout out to my boys Fast Eddie Dufresne and Jay "Atom Bombs" Thoms. @tommymcinerney @jason__thoms @esd_417 #IrishTerryCarroll #boxing #Dedham #boston
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#Repost @tommymcinerney with @repostapp ・・・ www.fitboxdedham.com #boxing #footwork #sweetsceince #balance #fight #fit #movement #stressrelief #heavybag
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Youths putting in work at @fitboxboxingfitness . #Boxing #fun #fitnessmotivation #fight #fit #exercises #workout #conditioning #training #smallgroup #sweetscience #skills #Fitbox #Dedham #Boston #youth #kids #active www.fitboxdedham.com
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#Repost @tommymcinerney with @repostapp ・・・ #Repost @meteorologist_sarahwroblewski New location… Same awesome workout!! Thanks @tommymcinerney for another intense mitt session at @fitboxboxingfitness ! Was feeling it today with a few extra punches #Stronger #boxing #Workout #stressrelief #FitBox #Fox25 @knucklehockey
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#Repost @tommymcinerney #Boxing #Basics we all got start somewhere , but good training will always go back to the basics in a training session . Sign up Now to start with the basics at www.fitboxdedham.com in Dedham,MA.
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One of the most important exercises to do for Boxing is improve your Footwork to better your agility, balance and positioning. www.fitboxdedham.com #Boxing
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#Repost @tommymcinerney ・・・ They have the tools so let’s learn the skill #Boxing at www.fitboxdedham.com
@tommymcinerney ・・・ They have the tools so let's learn the skill at www.fitboxdedham.com View on...
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