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FitBOX Instagram. Youth Boxing, Women’s Boxing, One-on-One and Small Group Training, Classes, Conditioning and Fitness. Boxing Gym, Boxing Workouts, Boxing Classes, Boxing Training, Off-season Fitness.

#Repost @tommymcinerney ・・・ Owning a boxing facility and working with a lot of kids this is a great certification to have hanging on your wall for the parents to learn about and feel confident that your gym/facility is aware. To all my fellow gym owners Check it out .. Thank you @alyraisman @aly.raisman.news @fitboxboxingfitness #boxing #kids #fitness #awareness #youth #Boston #Dedham #usa #repost @alyraisman ・・・ Over the past few months, so many people have expressed concern over the lack of attention being given to the issue of sexual abuse in sport, especially at the grassroots level. This needs to change! Excellent programming exists. I have partnered with Darkness to Light to make it immediately available at no cost. Just go to FlipTheSwitchCampaign.org enter the code FlipTheSwitch, and complete the program. I will personally sign each and every certificate of completion. Please join me in the effort to address this problem and make the world safer for children. Thank you. #FlipTheSwitch @d2lorg

March 8th, 2018 | Instagram

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#Repost @tommymcinerney with @get_repost ・・・ @fitboxboxingfitness is where you get the most out of your boxing workout learning the proper way to use your legs and core while throwing punches . #boxing #core #coreworkout #strength #fight #fit #1on1 #training #workout #boston #dedham #offseason #athlete #model #fitness #nhl #victoriassecret #getinshape #hiit #cardio

March 6th, 2018 | Instagram

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March 1st, 2018 | Instagram

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Check it out, Free Trial Boxing session with @tommymcinerney in Dedham, Ma next to Legacy Place. www.fitboxdedham.com #Boxing #padwork #mittwork #free #session #fitbox #fight #fit #exercise #workout #workoutmotivation #routine #flexible #weightloss #Boston #Dedham #athlete #offseason #conditioning #cardio #punch #knockout #stress #less @reebokboston @reebokwomen @newbalance @warriorhky #nhl #crosstraining #crossfit #getit # #🥊

February 16th, 2018 | Instagram

Check it out, Free Trial Boxing session with @tommymcinerney in Dedham, Ma next to Legacy Place. www.fitboxdedham.com #Boxing #padwork #mittwork #free #session #fitbox #fight #fit #exercise #workout #workoutmotivation #routine #flexible #weightloss #Boston #Dedham #athlete #offseason #conditioning #cardio #punch #knockout #stress #less @reebokboston @reebokwomen @newbalance @warriorhky #nhl #crosstraining #crossfit #getit # #🥊 View on Instagram

#Repost @tommymcinerney ・・・ FitBOX in Dedham,Ma . www.fitboxdedham.com #Boxing #fitness #training #train #bestofthebest #trainer #Boston #Dedham #fitbox #fight #fit #workout #exercise #weightloss #punch #knockout #everybody #hiit #cardio #athlete #crosstraining #crossfit @reebok @reebokboston #stress #relief #therapy #sweetscience #toneitup #getit #

February 13th, 2018 | Instagram

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We all have Goals , at FitBOX, Dedham,Ma we will help you reach those goals with the Best Boxing training available for beginners to pros. #bestofthebest #boxing #dedham #boxing #boston #fitness #fight #fit #exercise #trainhard #beginners #training #crosstraining #trainer #workout #workoutmotivation #stress #reliever #punch #knockout #getit #hiit #discipline @reebok @reebokboston @reebokwomen @newbalance @nikewomen @nike @underarmourwomen @underarmour # #goals with @tommymcinerney

February 9th, 2018 | Instagram

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Learn the proper way to punch the boxing bags at FitBOX in Dedham,Ma with Boxing Trainer @tommymcinerney . #Boxing #fitness #fight #fit #hiit #workout #fitnessmotivation #skills #drills #training #exercise #crosstraining #trainer #athlete #inshape #weightloss #cardio #knockout #punch @reebok @reebokboston @niketraining @newbalance #sweetscience #bagwork #Boston #Dedham #

January 30th, 2018 | Instagram

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#Repost @tommymcinerney with @get_repost ・・・ Youth Boxing at FitBOX in Dedham, Ma . Helps builds Character, confidence , agility, Respect , hand eye coordination , etc with trainer @tommymcinerney www.fitboxdedham.com #boxing #fitness #youth #fight #fit #character #workout #workoutmotivation #fitnessmotivation #dedham #boston @reebok @newbalance #youthboxing #athlete #crosstraining

January 26th, 2018 | Instagram

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Mittwork – One of the best workouts out there for Boxing. At FitBOX in Dedham, Ma @tommymcinerney Is always putting the clients through a great Mittwork session daily. Sign up for a FREE session at www.fitboxdedham.com. #boxing #fitness #mittwork #fight #fit #exercise #workout #bestofthebest #training #trainer #Boston #Dedham @reebok @reebokboston @nike @newbalance #fitnessmotivation #workoutmotivation #crosstraining #knockout #punch #sweat #weightloss

January 25th, 2018 | Instagram

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Shadow Boxing – Learn the proper way and why a Boxer shadow boxes at FitBOX Boxing Studio in Dedham,Ma with Boxing Trainer @tommymcinerney . #Boxing #sweetscience #shadowboxing #skills #fight #fit #fitness #workout #exercise #knockout #weightloss #fitnessmotivation #confidence #therapy #stressrelief #punch #Boston #Dedham @reebok @newbalance @nike #crosstraining #athlete #getit #🥊

January 23rd, 2018 | Instagram

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