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#Repost @bilt_official ・・・ Blown away by the amount of generosity people showed for our Toy Drive this year!! (This is only ONE of the drop off locations!). On behalf of @punch4parkinsons @fitboxboxingfitness @cardilloweightbelts @anc_boston and us at @bilt_official we want to say THANK YOU for giving back to the kids this year! This is a prime example of what it means to #BecomeBILT 🏼🥊🏼️

December 22nd, 2018 | Instagram

@bilt_official ・・・ Blown away by the amount of generosity people showed for our Toy Drive this year!! (This is only ONE of the drop off locations!). On behalf of @punch4parkinsons @fitboxboxingfitness @cardilloweightbelts @anc_boston and us at @bilt_official we want to say THANK YOU for giving back to the kids this year! This is a prime […]

Still time left to pick up that last minute gift . Text or call us at (781)727-9503 for more information. . #boxing #fitness #christmas #giftcard #present #holiday #workout #exercise #cardio #conditioning #weightloss #fight #fit #Boston #Dedham #legacyplace #boxingtraining #boxingtrainer

December 21st, 2018 | Instagram

Still time left to pick up that last minute gift . Text or call us at (781)727-9503 for more information. . boxing fitness christmas giftcard present holiday workout exercise cardio conditioning weightloss fight fit Boston Dedham legacyplace boxingtraining boxingtrainer fitboxboxingfitness – View on Instagram

The most important part of boxing is the basics . A good boxing trainer always goes back to the basics . The right form & technique will teach you how to throw your punches from starting with your legs first then your hips/core and then your arms . Boxing trainer @tommymcinerney will drill this into you so your always getting a full-body workout while throwing your punches . . #boxing #form #technique #basics #sweetscience #fullbodyworkout #workout #boxingtraining #boxingworkout #exercise #fitness #fit #cardio #best #toning #feelgood #lifeisgood #goals #fight #life #Boston #dedham #checkitout #🥊

December 19th, 2018 | Instagram

The most important part of boxing is the basics . A good boxing trainer always goes back to the basics . The right form & technique will teach you how to throw your punches from starting with your legs first then your hips/core and then your arms . Boxing trainer @tommymcinerney will drill this into […]

Check it out . Get on the schedule Today and see all the different benefits boxing has to offer to make you feel great . . #boxing #fitness #boxingtrainer #boxingtraining @feelgood #feelgreat #sweetscience #newyear #workout #workouts #exercise #weightloss #bestofthebest #punch #ko #selfdefense #trainer #training #Boston #Dedham

December 18th, 2018 | Instagram

Check it out . Get on the schedule Today and see all the different benefits boxing has to offer to make you feel great . . boxing fitness boxingtrainer boxingtraining @feelgood feelgreat sweetscience newyear workout workouts exercise weightloss bestofthebest punch ko selfdefense trainer training Boston Dedham fitboxboxingfitness – View on Instagram

・・・ A great gift to help someone kick off their New Years Resolution and try something new . #boxing . Contact us Today . . #boxing #fitness #workouts #gift #christmas #feelgood #boxingtraining #boxingtrainer

December 17th, 2018 | Instagram

・・・ A great gift to help someone kick off their New Years Resolution and try something new . boxing . Contact us Today . . boxing fitness workouts gift christmas feelgood boxingtraining boxingtrainer fitboxboxingfitness – View on Instagram

Happy birthday to one of the best , 8-Division #Worldchampion @mannypacquiao #🥊 #Boxing . @freddieroach @wildcardboxingclub @tommymcinerney

December 16th, 2018 | Instagram

Happy birthday to one of the best , 8-Division Worldchampion @mannypacquiao 🥊 Boxing . @freddieroach @wildcardboxingclub @tommymcinerney fitboxboxingfitness – View on Instagram

Happy birthday to one of the best , 8-Division #Worldchampion @mannypacquiao #🥊 #Boxing . #la #phillipines @hboboxing @freddieroach @wildcardboxingclub @tommymcinerney @rockandreillys

December 16th, 2018 | Instagram

Happy birthday to one of the best , 8-Division @mannypacquiao #🥊 . @hboboxing @freddieroach @wildcardboxingclub @tommymcinerney @rockandreillys View on Instagram

#boxing #getit #sundayfunday

December 16th, 2018 | Instagram

boxing getit sundayfunday fitboxboxingfitness – View on Instagram

Give the Gift of Fitness . What better gift to help someone jumpstart the New Year’s Resolution. #Boxing with @tommymcinerney . . #fitness #cardio #conditioning #weightloss #christmas #newyear #gift #giftidea #boston #dedham #workout #boxingworkout #boxingtraining #feelgood #exercise #sweat

December 14th, 2018 | Instagram

Give the Gift of Fitness . What better gift to help someone jumpstart the New Year’s Resolution. Boxing with @tommymcinerney . . fitness cardio conditioning weightloss christmas newyear gift giftidea boston dedham workout boxingworkout boxingtraining feelgood exercise sweat fitboxboxingfitness – View on Instagram

#Repost @compete_sc ・・・ Please join us Saturday Dec 22nd to raise money for the Mass Fallen Heroes Foundation in honor of Sergeant First Class Eric Emond. 🏼 When: Dec 22nd 9:00am What: kick ass group workout followed by light refreshments Where: Here (@competeindoorsports) Suggested Donation: $20 Why: Because Sergeant Emond was an extraordinary man and we should help continue what he started: doing a better job of supporting the families of our fallen soldiers 🏼 #Repost @theoperationalathlete ・・・ Sergeant First Class Eric Emond, was killed on November 27th, 2018 while fighting in Afghanistan. Eric was my Senior 18 Bravo. An amazing Weapons Sergeant, Hard worker, a Smart ass, Friend, and Brother. Eric served as a Marine early in Operation Iraqi Freedom. Got his ranger tab as a Marine. He eventually ended up in the Army and we ended up on the same ODA, going to Afghanistan in 2009. While there, we were in charge of training and were both part of Alpha Team. The entry team. We were hard Chargers. Trained daily and went on a fuck ton of missions. Eric went home early that trip after we were ambushed and he suffered a massive TBI. I’ll never forget over the radio “Eric is down.” That hurt to hear and filled me full of rage. During that ambush he was knocked unconscious. When he woke we were still engaged in a 360 degree ambush. Eric emptied the .50 cal, the climbed into the gib and took control of the MK-47 Automatic grenade launcher. The K9 handler (not SF) was in the fetal position hiding. Eric emptied that gun into the enemy, reloaded, grabbed the K9 handler, then got back on the .50 cal and continued to engage. What a fucking warrior. Eric could have medically retired after that trip, but he did everything he could to get back into SF. It took years, but he never quit. That’s the kind of guy he was. During that time Eric helped start Massachusetts Fallen Heroes. An organization that gives back and honors those who have fallen and their families. He racked up a total of 7 combat deployments in the 21 years he spent in the military. That’s not even counting the countless trips elsewhere in the world. Eric leaves behind his wife a

December 12th, 2018 | Instagram

Repost @compete_sc ・・・ Please join us Saturday Dec 22nd to raise money for the Mass Fallen Heroes Foundation in honor of Sergeant First Class Eric Emond. 🏼 When: Dec 22nd 9:00am What: kick ass group workout followed by light refreshments Where: Here (@competeindoorsports) Suggested Donation: $20 Why: Because Sergeant Emond was an extraordinary man and […]

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