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– Learning the proper form and technique will give you a much better full body workout without causing any injuries. Check us out!! . @tommymcinerney View on Instagram

Repost @tb12sports ・・・ DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency. Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant […]

It’s Fight Week . Best of luck this Saturday night 1/19/19 at @mgmgrand lasvegas to @mannypacquiao teampacquiao @freddieroach and @wildcardboxingclub . boxing worldclass pacquiaobroner mannypacquiao vs @adrienbroner boston dedham @tommymcinerney fitboxboxingfitness – View on Instagram

Let’s change that weekly workout routine up and check off one of those 2019 goals. Sign up for a FREE Boxing Workout located in Dedham,MA at (781)727-9503 or [email protected]. . boxing with @tommymcinerney fitness 2019 resolutions goals boutique gym workout exercise workoutmotivation bestofthebest cardio conditioning weightloss feelgood sweetscience boston dedham realdeal mittwork padwork boxfit ring […]

Sign up Today to try a FREE Boxing Workout located next Legacy Place, Dedham, Ma. . boxing fitness boxingclass boxingtraining boxingtrainer exercise workout workoutmotivation goals newyear newyearresolution newyou sweetscience Boston Dedham @tommymcinerney fitboxboxingfitness – View on Instagram

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hockey team adding boxing to their workouts to prepare them for in the . to better @tommymcinerney View on Instagram

You still got time , Last minute Boxing gift certificates available Today , Contact us at (781)727-9503 . Happy Holidays !! 🥊. boxing fitness christmas gift workout exercise weightloss holiday cardio getinshape feelgood lifegoals dedham boston makeachange therapy fitboxboxingfitness – View on Instagram

Why feel uncomfortable when you want to try new things . FitBOX in Dedham,Ma is the place where everyone feels comfortable. boxing fitness feelgood therapy workouts exercise @tommymcinerney fitboxboxingfitness – View on Instagram

Repost @bilt_official with @get_repost ・・・ Blown away by the amount of generosity people showed for our Toy Drive this year!! (This is only ONE of the drop off locations!). On behalf of @punch4parkinsons @fitboxboxingfitness @cardilloweightbelts @anc_boston and us at @bilt_official we want to say THANK YOU for giving back to the kids this year! This […]