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Tagged: speed

The Spring is almost here and it’s time to make some changes … #Boxing , it’s known as one of the top workouts on the market for men and women of all ages. Contact us today to try a free boxing workout and to learn more about FitBOX. Call/text (781)727-9503 or email [email protected] . . #boxingworkout #exercise #boxingtraining #boxingfitness #fitness #fitnessmotivation #boxingmotivation #cardio #conditioning #training #workout #sweetscience #punch #speed #boston #bostonfitness #dedham

March 3rd, 2021 | speed

The Spring is almost here and it’s time to make some changes … , it’s known as one of the top workouts on the market for men and women of all ages. Contact us today to try a free boxing workout and to learn more about FitBOX. Call/text (781)727-9503 or email [email protected] . . View […]

Learn the proper Boxing Footwork at FitBOX Boxing Studio in Dedham,Ma with @tommymcinerney www.fitboxdedham.com. #Boxing #footwork #agility #drill #skills #fight #fit #fitness #workout #workoutmotivation #fitnessmotivation #exercise #weightloss #knockout #power #core #speed #crosstraining #bestofthebest @reebokboston @reebok @newbalance @lululemon #Boston #Dedham

January 22nd, 2018 | speed

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The Double-end bag – learn the proper way to use at FitBOX In Dedham,Ma. www.fitboxdedham.com. @tommymcinerney #boxing #trainer #fight #fit #fitness #motivation #workouts #workoutmotivation #workout #exercise #weightloss #speed #quickness #coordination #knockout #power #strength #footwork #Boston #Dedham @reebokboston @reebok @newbalance #athlete #crosstraining #getit

January 18th, 2018 | speed

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Always good catching videos on how professional Athletes use #Boxing as part of their #Offseason #training. The boxing #workout in so many ways can help you be a better athlete. @nba @trailblazers @damianlillard . #form #technique #fight #fit #speed #balance #conditioning #heartrate #Boston #Dedham #fitbox

July 24th, 2017 | speed

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