Repost @tb12sports ・・・ DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency. Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant […]
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#Repost @tb12sports ・・・ #DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency. Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant benefits for cognitive functioning. @tombrady . . #boxing #fitness #footwork #fastfeet #fullbody #workout @tommymcinerney
January 16th, 2019 | fullbodyAt fitBOX Boxing & fitness we believe that our 1-on-1 boxing mittwork session with @tommymcinerney can give you a far better full body workout in a short amount of time then any group boxing class. Check it out . Old school boxing meets New school fitness for Everybody to enjoy. #boxing #fitness #fight #fit #workout #exercise #bestofthebest #mittwork #fullbody #cardio #conditioning #boxfit #fitbox #hiit #crosstraining #trainer #Boston #Dedham #igdaily
August 16th, 2018 | fullbodyAt fitBOX Boxing & fitness we believe that our 1-on-1 boxing mittwork session with @tommymcinerney can give you a far better full body workout in a short amount of time then any group boxing class. Check it out . Old school boxing meets New school fitness for Everybody to enjoy. #boxing #fitness #fight #fit #workout […]