Tagged: fitness

– Learning the proper form and technique will give you a much better full body workout without causing any injuries. Check us out!! . @tommymcinerney View on Instagram

Boxing – By learning the proper form and technique will give you a much better full body workout without causing any injuries. Check us out!! . @tommymcinerney sweetscience boxing fitness boxingworkout workout exercise fitbox boxfit hiit skills footwork technique boxingtraining training boxingtrainer trainer dedham boston fitboxboxingfitness – View on Instagram

Repost @tb12sports ・・・ DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency. Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant […]

Let’s change that weekly workout routine up and check off one of those 2019 goals. Sign up for a FREE Boxing Workout located in Dedham,MA at (781)727-9503 or [email protected]. . boxing with @tommymcinerney fitness 2019 resolutions goals boutique gym workout exercise workoutmotivation bestofthebest cardio conditioning weightloss feelgood sweetscience boston dedham realdeal mittwork padwork boxfit ring […]

Sign up Today to try a FREE Boxing Workout located next Legacy Place, Dedham, Ma. . boxing fitness boxingclass boxingtraining boxingtrainer exercise workout workoutmotivation goals newyear newyearresolution newyou sweetscience Boston Dedham @tommymcinerney fitboxboxingfitness – View on Instagram

You still got time , Last minute Boxing gift certificates available Today , Contact us at (781)727-9503 . Happy Holidays !! 🥊. boxing fitness christmas gift workout exercise weightloss holiday cardio getinshape feelgood lifegoals dedham boston makeachange therapy fitboxboxingfitness – View on Instagram

Why feel uncomfortable when you want to try new things . FitBOX in Dedham,Ma is the place where everyone feels comfortable. boxing fitness feelgood therapy workouts exercise @tommymcinerney fitboxboxingfitness – View on Instagram

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The most important part of boxing is the basics . A good boxing trainer always goes back to the basics . The right form & technique will teach you how to throw your punches from starting with your legs first then your hips/core and then your arms . Boxing trainer @tommymcinerney will drill this into […]

Check it out . Get on the schedule Today and see all the different benefits boxing has to offer to make you feel great . . boxing fitness boxingtrainer boxingtraining @feelgood feelgreat sweetscience newyear workout workouts exercise weightloss bestofthebest punch ko selfdefense trainer training Boston Dedham fitboxboxingfitness – View on Instagram