Tagged: boxing

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– Learning the proper form and technique will give you a much better full body workout without causing any injuries. Check us out!! . @tommymcinerney View on Instagram

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Repost @tb12sports ・・・ DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency. Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant […]

It’s Fight Week . Best of luck this Saturday night 1/19/19 at @mgmgrand lasvegas to @mannypacquiao teampacquiao @freddieroach and @wildcardboxingclub . boxing worldclass pacquiaobroner mannypacquiao vs @adrienbroner boston dedham @tommymcinerney fitboxboxingfitness – View on Instagram

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You still got time , Last minute Boxing gift certificates available Today , Contact us at (781)727-9503 . Happy Holidays !! 🥊. boxing fitness christmas gift workout exercise weightloss holiday cardio getinshape feelgood lifegoals dedham boston makeachange therapy fitboxboxingfitness – View on Instagram