Repost @tb12sports ・・・
DidYouKnow: 10 minutes of daily jump roping is equivalent to 30 minutes of daily jogging when it comes to improving your body’s cardiovascular efficiency.
Plus, when you’re jumping rope, you’re utilizing your body 𝘢𝘯𝘥 your brain. The timing, rhythm, and coordination required to keep the rotations of the rope going produce significant benefits for cognitive functioning. @tombrady .
boxing fitness footwork fastfeet fullbody workout @tommymcinerney