At FitBOX The boxing workout is great for fat loss. Almost every boxing exercise will make you sweat. You can lose 2-4 pounds in a single workout if it’s intense enough. 
@tommymcinerney

At FitBOX The boxing workout is great for fat loss. Almost every boxing exercise will make you sweat. You can lose 2-4 pounds in a single workout if it’s intense enough.
#boxing #boxingfitness #boxingtraining #bostonfitness #bostontraining #sweetscience #fatloss #dedham #boston #fitness #training #trainer @tommymcinerney

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