Boxing Blog
www.fitboxdedham.com SpeedBag – Where a heavy bag develops power, a speed bag develops skill. Striking a speed bag in a workable rhythm requires focus, coordination and speed. It’s also an impressive cardiovascular workout, which can improve your circulatory health and reduce your risk for heart disease, high blood pressure and similar disorders. The improved coordination may also help you in everyday life. #Boxing #fitness #workout #exercise #fit #Dedham #Boston #skills
www.fitboxdedham.com SpeedBag - Where a heavy bag develops power, a speed bag develops skill. Striking a...
Live out your #Boxing dream with the ultimate 1:1 boxing workout at FitBOX , Dedham MA – Sign up Now for your FREE Session at WWW.FITBOXDEDHAM.COM
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#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson
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#Repost @tommymcinerney ・・・ #Footwork – without your correct #boxing stance, your ability as a #boxer will be limited, you may lose your #balance or have trouble developing #power or may feel awkward and clumsy. #sweetscience @fitboxboxingfitness www.fitboxdedham.com #Dedham #Boston
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At #FitBOX everyone get's the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining
At #FitBOX everyone get’s the experience of a great trainer / fighter relationship without ever having to do competition. WWW.FITBOXDEDHAM.COM #Dedham #Boston #EverybodyWins #Boxing #Boxer @mannypacquiao #Boxing #Trainer @freddieroach @wildcardboxingclub @tommymcinerney #mittwork #padwork #sweetscience #fitness #fight #fit #workout #skills #athlete #training #crosstraining
At everyone get's the experience of a great trainer / fighter relationship without ever having to do...
#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM・・・#Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party
#Repost @tommymcinerney WWW.FITBOXDEDHAM.COM ・・・ #Youth #Boxing #Fitness is a great way to teach kids patience, discipline, and self confidence at the same time they are having #fun picking up these important qualities without them knowing it. #Dedham #Boston #fight #fit #workout #sweetscience #kids #life #birthday #party
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#Repost @sarahwroblewski11 ・・・Always feels good to get in the ring… Thanks @tommymcinerney for another great workout @fitboxboxingfitness #Boxing #Fitbox
#Repost @sarahwroblewski11 ・・・ Always feels good to get in the ring… Thanks @tommymcinerney for another great workout @fitboxboxingfitness #Boxing #Fitbox
@sarahwroblewski11 ・・・ Always feels good to get in the ring... Thanks @tommymcinerney for another great...
It's been another great offseason of training with @flapanthers Shawn Thornton. Best of luck on this upcoming season. #Boxing @thorntonfdn
It’s been another great offseason of training with @flapanthers Shawn Thornton. Best of luck on this upcoming season. #Boxing @thorntonfdn
It's been another great offseason of training with @flapanthers Shawn Thornton. Best of luck on this upcoming season....
Recent Posts
Great St Patrick’s day weekend in NYC for the fights @thetheateratmsg with @wildcardboxingclub @kingcallumwalsh getting the win with a 1st round knockout . @freddieroach @360boxingpromotions #boxing @ufcfightpass #☘️ #stpatricksday
Not bad for a first session with one of FitBOX newest clients . He contacted us to change up his workout routine with something new . #Boxing . For more info on how you can start boxing contact us at call/text (781)727-9503 #fitness #workout #boxingtraining #dedham #boston #boxingfitness #sweetscience #boxingworkout #fightfit @tommymcinerney
Contact us today to find out more information on how to schedule a Free 1-on-1 boxing workout . www.fitboxdedham.com #boxing #boston #dedham #boxingtraining #boxingfitness #sweetscience #fitness #workout #boxingworkout #viral #fightfit @tommymcinerney
Boxing Fam . Back together again . 🥊🥊@toneyrodney @mrjleggz #Boston #Boxing @theringboston
It’s time to let your inner Badass to shine through . Contact us today to learn more about the benefits of boxing and sign-up for a free session . Call or text (781)727-9503 , Email – [email protected] #boxing #sweetscience #fitness #boston #boxingfitness #boxingtraining #workout
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