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Tagged: knockout

Mittwork – One of the best workouts out there for Boxing. At FitBOX in Dedham, Ma @tommymcinerney Is always putting the clients through a great Mittwork session daily. Sign up for a FREE session at www.fitboxdedham.com. #boxing #fitness #mittwork #fight #fit #exercise #workout #bestofthebest #training #trainer #Boston #Dedham @reebok @reebokboston @nike @newbalance #fitnessmotivation #workoutmotivation #crosstraining #knockout #punch #sweat #weightloss

January 25th, 2018 | knockout

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Shadow Boxing – Learn the proper way and why a Boxer shadow boxes at FitBOX Boxing Studio in Dedham,Ma with Boxing Trainer @tommymcinerney . #Boxing #sweetscience #shadowboxing #skills #fight #fit #fitness #workout #exercise #knockout #weightloss #fitnessmotivation #confidence #therapy #stressrelief #punch #Boston #Dedham @reebok @newbalance @nike #crosstraining #athlete #getit #🥊

January 23rd, 2018 | knockout

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Learn the proper Boxing Footwork at FitBOX Boxing Studio in Dedham,Ma with @tommymcinerney www.fitboxdedham.com. #Boxing #footwork #agility #drill #skills #fight #fit #fitness #workout #workoutmotivation #fitnessmotivation #exercise #weightloss #knockout #power #core #speed #crosstraining #bestofthebest @reebokboston @reebok @newbalance @lululemon #Boston #Dedham

January 22nd, 2018 | knockout

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The Double-end bag – learn the proper way to use at FitBOX In Dedham,Ma. www.fitboxdedham.com. @tommymcinerney #boxing #trainer #fight #fit #fitness #motivation #workouts #workoutmotivation #workout #exercise #weightloss #speed #quickness #coordination #knockout #power #strength #footwork #Boston #Dedham @reebokboston @reebok @newbalance #athlete #crosstraining #getit

January 18th, 2018 | knockout

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Get your Boxing workouts at FitBOX and burn those calories to get in shape. #Boxing #fitness #burn #calories #2018 #fight #fit #workouts #exercise #weightloss #Boston #Dedham #hiit #fitnessmotivation #sport #athlete #heavybag #knockout #punch @titleboxing @reebokboston @newbalance #motivation #1on1 #form #technique

January 16th, 2018 | knockout

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You don’t have to be a Boxer to experience the most popular workout available today . Contact www.fitboxdedham.com today and try us out .. #free #boxing #workout #session #training #exercise #knockout #beginners #fight #fit #fitness #boston #dedham #bestofthebest #athlete #crosstraining #offseason #hiit #cardio

January 15th, 2018 | knockout

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#Repost @tommymcinerney ・・・ Slip bag – Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it ur setting up for a #counterpunch. The #knockout is the best move you can make offensively, slipping is the best move you can make defensively. @fitboxboxingfitness #Boxing #SweetScience www.fitboxdedham.com #Dedham #Boston #fight #fit #fitness #workout @miketyson

September 30th, 2016 | knockout

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